The ART

• A  ~ accepting with radical, thought expansion
• R  ~ reflecting with insightful contemplation
• T  ~ transforming mindfully

The Matrix

• spirit
• soul
• mind
• heart
• body

The Keys

• consciousness
• mindfulness
• voice
• intentions
• core values
• creativity
• nature

The Core Practices

• Simple Living
• Nutrition
• Fitness
• Yoga
• Meditation
• Connections

Community & Culture

With empathy, we become involved in community practices, in sharing and reciprocal exchanges. The focus is to enhance the well-being of all. In making meaningful contributions, we extend social cohesion and trust. This is an integral part of every society.

The endeavour of peer supporting structures relationships to promote empowerment and self-determination. Essential in this process is non-judgmental listening and person-centred goal setting. Respect for individual core values, perspectives and world views supports the model of stronger community development.

Peer Support Competencies:

• Interpersonal Relations
• Demeanour
• Communication
• Hope
• Self-Management & Resiliency
• Flexibility & Adaptability
• Self-Awareness & Confidence
• Initiative & Commitment
• Teamwork
• Continuous Learning & Development

Positive and lasting effects for consumer/survivor groups as well as the wider community include:

• sustainable outcomes
• increase in personally meaningful productivity
• empowering people to be motivated to take on self-responsibility, autonomy, and greater independence