About the Art Matrix

The Art Matrix Magazine
is the path to
empower holistic well-being

with …

attitudes of gratitude
core values
world views
confident voices
interconnected, purposeful living


the love of reading and writing:
books, articles, essays,
stories and poetry

resources, tips and tools
inspiring, creating and sustaining
empowered holistic health

The Art Matrix Magazine explores writing
engaging creative exploration
unique journeys
underpinned by
best intentions, critical, yet flexible, thinking
and growth mindsets,
with acceptance, reflection and transformation.

The Essentials of Holistic Well-Being

Shifting paradigms and letting go
of habitual thoughts, behaviours and emotions
with growth mindsets

in our community of authentic life journeys.


  • A  ~ accepting with radical, thought expansion
  • R  ~ reflecting with insightful contemplation
  • T  ~ transforming mindfully

The Matrix

  • spirit
  • soul
  • mind
  • heart
  • body

The Keys

  • consciousness
  • mindfulness
  • voice
  • intentions
  • core values
  • creativity
  • nature

The Core Practices

  • Simple Living
  • Nutrition
  • Fitness
  • Yoga
  • Meditation
  • Connections

Community & Culture

With empathy, we become involved in community practices, in sharing and reciprocal exchanges. The focus is to enhance the well-being of all. In making meaningful contributions, we extend social cohesion and trust. This is an integral part of every society.

The endeavour of peer supporting structures relationships to promote empowerment and self-determination. Essential in this process is non-judgmental listening and person-centred goal setting. Respect for individual core values, perspectives and world views supports the model of stronger community development.

Peer Support Competencies:

  • Interpersonal Relations
  • Demeanour
  • Communication
  • Hope
  • Self-Management & Resiliency
  • Flexibility & Adaptability
  • Self-Awareness & Confidence
  • Initiative & Commitment
  • Teamwork
  • Continuous Learning & Development

Positive and lasting effects for consumer/survivor groups as well as the wider community include:

  • sustainable outcomes
  • increase in personally meaningful productivity
  • empowering people to be motivated to take on self-responsibility, autonomy, and greater independence


the place where you are empowered
to feel at home
to be most authentic self

Art Matrix
the art of empowering holistic health🕊

© The Art Matrix 2020, All Rights Reserved.