Health

The Art Matrix reviews and posts the latest and best popular health products to empowering holistic well-being.

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What is Holistic Health?

Holistic heath or holistic healing is often defined as a form of healing that looks at the hole body: body, mind, and spirit. This kind of holistic healing often involves multiple complimentary medicines and alternative healthcare practices that can overlap with modern-day western medicine, but will go beyond the singular treatment of symptoms to support more than just the body.

The Importance of Holistic Health

While people are living longer today they are also experiencing chronically high levels of stress and and fatigue, are consuming nutrient depleted foods, and are exposed to hundreds of potentially harmful chemicals through our air, water, cleaning, and personal care products daily. So to say holistic health empowerment is important would be an understatement.

For holistic health. we need to take into account the many external and environmental factors which could be supporting or impacting our overall health and wellness. This includes climate change in the way we create a individualized and globally systematic ways of addressing health in the future.


The 5 Building Blocks of Holistic Health

The foundation of the Art Matrix is built on 5 essential elements


The Matrix

The matrix is an enlightened way of being.
The matrix is structured to foster flexibility and growth mindsets
building wisdom, passion, and purpose.


spirit

soul

mind

heart

body


3 Tools to Support Holistic Health:
Nutrition, Psychology + Spirituality, and Fitness


Nutrition Resources, Reviews, Guides and Tips

Healthy salad with chicken, tomatoes, cucumber, lettuce, carrot, celery, red cabbage and mung bean on dark background. Proper nutrition. Dietary menu. Flat lay. Top view


Psychological + Spiritual Resources, Reviews, Guides and Tips

Butterfly On Massage Stones In Zen Garden

Fitness Resources, Reviews, Guides and Tips

Healthy eating with Workout and fitness dieting ,fitness and weight loss concept, fruit, Vegetable and orange juice,notebook,top view on blue wooden background, Food and health.

The Art Matrix
🕊 empowering holistic well-being 🕊