Books on Health

The Art Matrix lists and reviews our favourite Books on Health. All content is founded in the Art Matrix philosophy: empowering well-being with authentic, eco-conscious, holistic living.

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โ€œWhen I look back, I am so impressed again with the life-giving power of literature.”

~ Maya Angelou

The Art of Fermentation

The Little Book of Mindfulness: 10 minutes a day to less stress, more peace

Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal

Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

Pilates: Core Strength, Exercises, Daily Routines

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Mindset: The New Psychology of Success

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The Art Matrix
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