Holistic Health
The Art Matrix articles, news, and product + book reviews focus on empowering holistic well-being with authentic, eco-conscious living.
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Nutrition
Best Buckwheat Bread Recipe
Since buckwheat flour has a delightful, nutty flavour, this bread recipe has a great taste too! And, it fits into our motto of empowering wellness!
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Nutrition Resources, Reviews,
Guides and Tips
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Psychology + Spirituality
The Mental Health Meter
The Canadian Mental Health Association (CMHC) provides a test that helps you to determine how mentally fit you are. In doing so, the mental health meter assesses the characteristics that make up mental health
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Fitness
Hiking Backpack Checklist
The Hiking Backpack Checklists is created to support safe, enjoyable and holistically-rewarding hiking experiences
The hiking ‘matrix’ is the holistic framework of the hiking experience. Further, with the ‘art’ of the matrix, we consider these outdoor activities eco-consciously, holistically, and as organically as possible.
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Fitness Resources, Reviews,
Guides and Tips
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Lifestyle
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Home Spaces
Home Therapy with Hygge Design
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Home Spaces Ideas, Reviews, Guides and Tips
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Outdoor Spaces
Outdoor Spaces Ideas, Reviews, Guides and Tips
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Clothing + Accessories
Clothing + Accessories
Ideas, Reviews, Guides and Tips
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The Art of Fermentation
Book by Sandor Katz
Review of this great guide to do-it-yourself home fermentation.
Books on Health
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Books on Lifestyle
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Literature
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The Art Matrix
🕊 empowering holistic well-being 🕊